Why Smart Recovery works
Self Management and Recovery Training (SMART) SMART Recovery is an evidenced-informed recovery method grounded in Rational Emotive Behavioral Therapy (REBT) and Cognitive Behavioral Therapy (CBT), that supports people with substance dependencies or problem behaviors to: Build and maintain motivation Cope with urges and cravings Manage thoughts, feelings and behaviors Live a balanced life Visit Smartrecovery.org Smartrecovery.org
