The big difference between Smart Recovery and other programs is you're responsible for your recovery. The tools in the handbook guide you through the process of overcoming any addictive behavior.
Self Management and Recovery Training (SMART) SMART Recovery is an evidenced-informed recovery method grounded in Rational Emotive Behavioral Therapy (REBT) and Cognitive Behavioral Therapy (CBT), that supports people with substance dependencies or problem behaviors to: Build and maintain motivation Cope with urges and cravings Manage thoughts, feelings and behaviors Live a balanced life Visit Smartrecovery.org Smartrecovery.org
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